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COVID-19 Wellbeing

Alert message sent 07/05/2020 10:57:00

Information sent on behalf of Cheshire Constabulary


Some well-being sites in case you need some help

http://learn.4mentalhealth.com
This website, co-funded by NHS England, has been designed by a group of people who want to help anyone who is struggling with the very challenging situation we are all in, to feel a bit calmer and find new ways to help them cope.

https://www.gelongthubten.com
Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training programmes for businesses and organisations.

http://anxietycare.org.uk
Anxiety Care UK is a Community Organisation based in Redbridge, East London, run by trained volunteer Recovery Support Workers. We provide a variety of services, helping people to recover from anxiety. We hope that through our Recovery Groups, Workshops, Email, Counselling, E-Counselling and Outreach Services, together with a range of literature, we can help you to understand anxiety and guide you towards recovery

https://palousemindfulness.com
The Mindfulness-Based Stress Reduction course (MBSR) forms the basis for the free offerings on this site, with articles, videos, and practices which are available through the menu to the left. Other resources on this site have been organized into the categories you see below.

www.nosycrow.com
Coronavirus: A Book for Children – lots of activities and resources
Axel Scheffler has illustrated a digital book for primary school age children, free for anyone to read on screen or print out, about the coronavirus and the measures taken to control it. You can find out more here and download the book for free here.

https://www.open.edu/openlearn/
Not ready for University study then browse over 900 free courses on Open Learn and sign up to our newsletter to hear about new free courses as they are released

https://oscarkilo.org.uk/blog-covid-19-and-mindfulness-a-resource-for-police-officers-and-staff/

https://www.helpforheroes.org.uk/media/5lghdqne/a-field-guide-to-self-care-body.pdf



Message sent by
Stephen Parr (Police, Community Support Officer Coach), Chester)
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